Nutrient Comparison: Frozen Chopped Broccoli VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sugar, turbinado:
- Both Frozen Chopped Broccoli, Unprepared and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sugar, turbinado:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 50 times more Phosphorus, 7.3 times more Potassium, 16 times more Zinc and 3048.7 times more Water than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 15.3 times more Energy, 20.9 times more Carbohydrate and 73.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein