Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sugar, turbinado
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sugar, turbinado
75.2g
Sugar, turbinado has 15.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sugar, turbinado?
Frozen Chopped Broccoli VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sugar, turbinado:
Both Frozen Chopped Broccoli, Unprepared and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sugar, turbinado:
300 calories of Frozen Chopped Broccoli have 71.6 times more Calcium, 64.8 times more Copper, 33.6 times more Iron, 138.1 times more Magnesium, 98.1 times more Manganese, 767.3 times more Phosphorus, 112.2 times more Potassium, 122.8 times more Sodium, 245.5 times more Zinc and 46785.3 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Fructose and more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sugar, turbinado offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein