Nutrient Comparison: Frozen Chopped Broccoli VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sugar, turbinado:
- Both Frozen Chopped Broccoli, Unprepared and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sugar, turbinado:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 50 times more Phosphorus, 7.3 times more Potassium, 16 times more Zinc and 3048.7 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 15.3 times more Energy, 20.9 times more Carbohydrate and 73.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein