Nutrient Comparison: Frozen Chopped Broccoli VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sugar, turbinado:
- Both Frozen Chopped Broccoli, Unprepared and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sugar, turbinado:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 50 times more Phosphorus, 7.3 times more Potassium, 16 times more Zinc and 3048.7 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 15.3 times more Energy, 20.9 times more Carbohydrate and 73.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein