Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lotus Seeds
Weight per 100 calories
Frozen Broccoli Spears
345g
Lotus Seeds
112g
Raw Lotus Seeds have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lotus Seeds?
Frozen Broccoli Spears VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lotus Seeds?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lotus Seeds:
100 calories of Frozen Broccoli Spears have 174.9 times more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lotus Seeds:
100 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 52.2 times more Sodium, 3.7 times more Zinc and 3.6 times more Water than Lotus Seeds.
Both Frozen Broccoli Spears and Lotus Seeds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.2 times more Omega 3 and 2.3 times more Protein than Lotus Seeds.
Both Frozen Broccoli Spears and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.