Nutrient Comparison: Frozen Broccoli Spears VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Lotus Seeds:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Seeds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Lotus Seeds:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Seeds contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Omega 3 than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 3.1 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 grams.