Nutrient Comparison: Frozen Broccoli Spears VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lotus Seeds:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Seeds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lotus Seeds:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Seeds contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 3.1 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 14 ounces.