Comparing Nutrients in 100 calories Broccoli RaabVS Canned Pinto Beans
Weight per 100 calories
Broccoli Raab
455g
Canned Pinto Beans
87.7g
Canned Pinto Beans, Solids have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Pinto Beans?
Broccoli Raab VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Pinto Beans:
100 calories of Broccoli Raab have 16.1 times more Vitamin B1, 35.2 times more Vitamin B2, 23.3 times more Vitamin B3, 17.9 times more Vitamin B9 and 1046.7 times more Vitamin C than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Pinto Beans:
100 calories of Broccoli Raab have 8.9 times more Calcium, 8.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Zinc and 6.8 times more Water than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pinto Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, 6.2 times more Omega 3, 3.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.