Comparing Nutrients in 100 calories Broccoli RaabVS Candies, Tamarind
Weight per 100 calories
Broccoli Raab
455g
Candies, Tamarind
30g
Candies, Tamarind have 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, Tamarind?
Broccoli Raab VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, Tamarind:
100 calories of Broccoli Raab have 1971 times more Vitamin A, 11.5 times more Vitamin B1, 22.8 times more Vitamin B2, 19.3 times more Vitamin B3, 69.2 times more Vitamin B5, 80.4 times more Vitamin B6, 178.4 times more Vitamin B9, more Vitamin C, 487.5 times more Vitamin E and 2407.3 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, Tamarind:
100 calories of Broccoli Raab have more Calcium, 13.2 times more Copper, more Iron, 7.4 times more Magnesium, 849 times more Manganese, 19.6 times more Phosphorus, 9.5 times more Potassium, 15 times more Selenium, 144.8 times more Zinc and 552.6 times more Water than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 3.3 times more Sodium than Raw Broccoli Raab.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 16.2 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 2.1 times more Carbohydrate and 13.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, Tamarind offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 100 calories.