Comparing Nutrients in 100 calories Broccoli RaabVS Okara
Weight per 100 calories
Broccoli Raab
455g
Okara
132g
Okara has 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Okara?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Okara?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Okara:
100 calories of Broccoli Raab have more Vitamin A, 28 times more Vitamin B1, 22.3 times more Vitamin B2, 42.2 times more Vitamin B3, 12.6 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Okara:
100 calories of Broccoli Raab have 4.7 times more Calcium, 5.7 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 12.7 times more Sodium, 4.8 times more Zinc and 3.9 times more Water than Okara.
While 100 kcal of Okara contain 1.4 times more Copper and 3.1 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.3 times more Omega 3 and 3.1 times more Protein than Okara.
While 100 kcal of Okara contain 6.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Okara offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6