Comparing Nutrients in 100 calories Broccoli RaabVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Broccoli Raab
455g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Broccoli Raab VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Broccoli Raab have 11 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Broccoli Raab have 9.7 times more Iron, 3 times more Magnesium, 3.3 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 36.8 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber