Comparing Nutrients in 100 calories BroccoliVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Broccoli
294g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Broccoli has 1.2 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Broccoli VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Broccoli have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 36.4 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.4 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Broccoli have 1.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Potassium and 3.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3 times more Calcium, 3.1 times more Copper, 1.6 times more Phosphorus, 2.1 times more Sodium and 1.3 times more Water than Raw Broccoli.
Both Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 13 times more Omega 3, 1.3 times more Carbohydrate and 10.7 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.6 times more Sugars than Raw Broccoli.
Both Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.