Comparing Nutrients in 100 calories Brussels SproutsVS Yeast
Weight per 100 calories
Brussels Sprouts
233g
Yeast
31g
Baker Yeast has 7.6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Yeast?
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Yeast?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Yeast:
100 calories of Brussels Sprouts have more Vitamin A, 2141.5 times more Vitamin C, more Vitamin E and 3344.5 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 10.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Yeast:
100 calories of Brussels Sprouts have 10.6 times more Calcium, 1.2 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 3.1 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium and 128 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 2.5 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Yeast contain similar levels of Phosphorus per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 1.6 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 3.4 times more Fat and 1.6 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.