Comparing Nutrients in 100 calories Brussels SproutsVS Lentils
Weight per 100 calories
Brussels Sprouts
233g
Lentils
28.4g
Raw Lentils have 8.2 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Lentils?
Brussels Sprouts VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Lentils?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Lentils:
100 calories of Brussels Sprouts have 155.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 154.6 times more Vitamin C, 14.7 times more Vitamin E and 289.8 times more Vitamin K than Lentils.
Both Brussels Sprouts and Lentils provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Lentils:
100 calories of Brussels Sprouts have 9.8 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 131 times more Selenium, 34.1 times more Sodium and 85.2 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 1.3 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Lentils contain similar levels of Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.2 times more Omega 3, 8.9 times more Sugars, 28.2 times more Fructose and 2.9 times more Fiber than Lentils.
Both Brussels Sprouts and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.