Comparing Nutrients in 100 calories Brussels SproutsVS Pecans
Weight per 100 calories
Brussels Sprouts
233g
Pecans
14.5g
Pecans nuts have 16.1 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Pecans?
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Pecans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Pecans:
100 calories of Brussels Sprouts have 203.6 times more Vitamin A, 3.4 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 5.8 times more Vitamin B5, 16.8 times more Vitamin B6, 44.6 times more Vitamin B9, 1241.8 times more Vitamin C, 10.1 times more Vitamin E and 812.7 times more Vitamin K than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Pecans:
100 calories of Brussels Sprouts have 9.6 times more Calcium, 8.9 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 15.2 times more Potassium, 6.8 times more Selenium, more Sodium, 1.5 times more Zinc and 392.6 times more Water than Pecans.
Both Brussels Sprouts and Pecans contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.6 times more Omega 3, 10.4 times more Carbohydrate, 8.9 times more Sugars, 373.6 times more Fructose, 6.4 times more Fiber and 5.9 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 14.9 times more Fat, 6.2 times more Saturated Fat and 28.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate