Nutrient Comparison: Brussels Sprouts VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Pecans:
- 5 ounces of Brussels Sprouts have 12.7 times more Vitamin A, 2.8 times more Vitamin B9, 77.3 times more Vitamin C and 50.6 times more Vitamin K than Pecans.
- While 5 oz of Pecans nuts contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pecans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Pecans:
- 5 ounces of Brussels Sprouts have 24.4 times more Water than Pecans.
- While 5 oz of Pecans nuts contain 1.7 times more Calcium, 17.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 13.4 times more Manganese, 4 times more Phosphorus, 2.4 times more Selenium and 10.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pecans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pecans nuts contain 16.1 times more Energy, 239.9 times more Fat, 99.7 times more Saturated Fat, 10 times more Omega 3, 458.4 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6