Comparing Nutrients in 100 calories Canned CapersVS Boiled Carrots
Weight per 100 calories
Canned Capers
435g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.5 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Boiled Carrots?
Canned Capers VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Capers vs Boiled Carrots:
100 calories of Canned Capers have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 80 times more Vitamin A, 2.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Canned Capers.
Both Canned Capers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Boiled Carrots:
100 calories of Canned Capers have 2 times more Calcium, 33.5 times more Copper, 7.5 times more Iron, 5 times more Magnesium, 2.6 times more Selenium, 61.6 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Manganese, 2 times more Phosphorus and 3.9 times more Potassium than Canned Capers.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 7.3 times more Fat, 11.8 times more Saturated Fat, 278.5 times more Omega 3, 1.9 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.5 times more Sugars than Canned Capers.
Both Canned Capers and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6