Comparing Nutrients in 100 calories CarissaVS Dried Beechnuts
Weight per 100 calories
Carissa
161g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.3 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Carissa or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Carissa vs Dried Beechnuts:
100 calories of Carissa have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Carissa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Dried Beechnuts:
100 calories of Carissa have 2.9 times more Copper, 4.9 times more Iron, more Magnesium, 2.4 times more Potassium and 118.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Raw Carissa as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 3.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Fat than Raw Carissa.
Both Carissa and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Raw Carissa as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.