Comparing Nutrients in 100 calories CarissaVS Brazilnuts
Weight per 100 calories
Carissa
161g
Brazilnuts
15g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Brazilnuts?