Comparing Nutrients in 100 calories Canned Carrot JuiceVS Roasted Almonds
Weight per 100 calories
Canned Carrot Juice
250g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15 times more energy per unit of mass than Canned Carrot Juice, which is very high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Roasted Almonds?
Canned Carrot Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Roasted Almonds:
100 calories of Canned Carrot Juice have more Vitamin A, 17.9 times more Vitamin B1, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 23.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Canned Carrot Juice.
Both Canned Carrot Juice and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrot Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Roasted Almonds:
100 calories of Canned Carrot Juice have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 6.1 times more Potassium, 4.5 times more Selenium, 328.9 times more Sodium and 551.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Copper and 1.3 times more Magnesium than Canned Carrot Juice.
Both Canned Carrot Juice and Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 6.6 times more Carbohydrate and 12 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.4 times more Fat, 10.1 times more Saturated Fat, 14.2 times more Omega 6 and 1.5 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Canned Carrot Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.