Comparing Nutrients in 100 calories Roasted AlmondsVS Stewed Tomatoes
Weight per 100 calories
Roasted Almonds
16.7g
Stewed Tomatoes
127g
Roasted Almonds have 7.6 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stewed Tomatoes?
Roasted Almonds VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Stewed Tomatoes:
100 calories of Roasted Almonds have 2 times more Vitamin B2 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 10.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Stewed Tomatoes:
100 calories of Roasted Almonds have 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 2.2 times more Iron, 2.6 times more Potassium, 4.5 times more Selenium, 1148.1 times more Sodium and 253.3 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.6 times more Fat, 2 times more Omega 6 and 1.4 times more Protein than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 28.8 times more Omega 3 and 4.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Stewed Tomatoes offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3