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Comparing Nutrients in 7 ounces Roasted AlmondsVS Stewed Tomatoes

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Stewed Tomatoes
9%
29%
62%
7 oz ▼

Macro Nutrients

41%1187kcal
Energy
5.4%157kcal
1187 kcalvs157 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g
Fat
5.5%5.3g
104 gvs5.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.12g
Saturated Fat
3.23%1.03g
8.12 gvs1.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
4.7%0.075g
0.02 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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151%25.7g
Omega 6
9.8%1.66g
25.7 gvs1.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
20%26g
41.7 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.64g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.02g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g
Glucose
NA
0.02 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.43g
Sucrose
NA
9.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g
Fiber
8.88%3.37g
21.6 gvs3.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.3%41.6g
Protein
6.95%3.9g
41.6 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
7.28%65.5μg
RAE, retinol activity equivalents
0 μgvs65.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg
Vitamin B1
18%0.21mg
Thiamine
0.15 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg
Vitamin B2
12.2%0.16mg
Riboflavin
2.38 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
13.8%2.2mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.7%0.64mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.64 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
13%0.17mg
Pyridoxine
0.27 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg
Vitamin B9
5.46%22μg
Folates and Folic Acid
109 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40%36mg
Ascorbic acid
0 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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316%47.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
47.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%532mg
Calcium
5.16%51.6mg
532 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.2mg
Copper
21%0.19mg
2.2 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg
Iron
26.3%2.1mg
7.4 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg
Magnesium
7.1%29.8mg
554 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.43mg
Manganese
16.7%0.38mg
4.43 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg
Phosphorus
10.8%75.4mg
935 mgvs75.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg
Potassium
14.4%490mg
1415 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg
Selenium
4.33%2.4μg
3.97 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
60%903mg
5.95 mgvs903 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg
Zinc
3.25%0.36mg
6.57 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g
Water
4.32%160g
4.8 gvs160 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Almonds vs Stewed Tomatoes:
Comparing minerals per 7 ounces for Roasted Almonds vs Stewed Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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