Lets compare vitamin content per 1 pound of Roasted Almonds vs Stewed Tomatoes:
Dry Roasted Almonds have 15 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Stewed Tomatoes:
Dry Roasted Almonds have 10.3 times more Calcium, 11.6 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 11.6 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 18.4 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 151.7 times more Sodium and 33.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 7.6 times more Energy, 19.6 times more Fat, 7.9 times more Saturated Fat, 15.4 times more Omega 6, 1.6 times more Carbohydrate, 6.4 times more Fiber and 10.7 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 3.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.