Comparing Nutrients in 100 calories Boiled CarrotsVS Toasted Dried Coconut
Weight per 100 calories
Boiled Carrots
286g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 16.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Dried Coconut?
Boiled Carrots VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toasted Dried Coconut:
100 calories of Boiled Carrots have more Vitamin A, 18.3 times more Vitamin B1, 7.3 times more Vitamin B2, 17.7 times more Vitamin B3, 4.8 times more Vitamin B5, 8.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 40.6 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toasted Dried Coconut:
100 calories of Boiled Carrots have 18.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 7.2 times more Potassium, 26.5 times more Sodium, 1.7 times more Zinc and 1525.2 times more Water than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 2.8 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Dried Coconut contain similar levels of Manganese per 100 calories.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 15.4 times more Fat and 82.1 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.