Orange-flavor Drink, Breakfast Type, Powder has 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, Powder?
Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Cooked Frozen Carrots have 14.7 times more Vitamin A, 313 times more Vitamin B1, 259.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Cooked Frozen Carrots have 65.8 times more Copper, 276.5 times more Iron, more Magnesium, 34.8 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 12.5 times more Selenium, 36.2 times more Sodium, 365.1 times more Zinc and 6730.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 86.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein