Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dried Butternuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Dried Butternuts
16.3g
Dried Butternuts have 16.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Butternuts?
Cooked Frozen Carrots VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Butternuts:
100 calories of Cooked Frozen Carrots have 2332.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Butternuts:
100 calories of Cooked Frozen Carrots have 10.9 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.5 times more Potassium, 975.9 times more Sodium, 1.8 times more Zinc and 447.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.6 times more Carbohydrate and 11.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.1 times more Fat, 12 times more Omega 3, 7.1 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate