Comparing Nutrients in 100 calories Frozen CarrotsVS Cookies, Marie biscuit
Weight per 100 calories
Frozen Carrots
278g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 11.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, Marie biscuit?
Frozen Carrots VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cookies, Marie biscuit:
100 calories of Frozen Carrots have 8007.2 times more Vitamin A, 1.4 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 52.2 times more Vitamin K than Cookies, Marie biscuit.
Both Frozen Carrots and Cookies, Marie biscuit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cookies, Marie biscuit:
100 calories of Frozen Carrots have more Calcium, 8.3 times more Copper, more Iron, 4.8 times more Magnesium, 1.9 times more Phosphorus, 8.6 times more Potassium, 2.1 times more Sodium, 6.1 times more Zinc and 103.7 times more Water than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 3 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fiber and 1.2 times more Protein than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 2 times more Fat and 10 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, Marie biscuit offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3