Comparing Nutrients in 100 calories Frozen CarrotsVS Oil Roasted Cashews
Weight per 100 calories
Frozen Carrots
278g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 16.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oil Roasted Cashews?
Frozen Carrots VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oil Roasted Cashews:
100 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, 6.4 times more Vitamin B9, 134.3 times more Vitamin C, 10 times more Vitamin E and 8.2 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oil Roasted Cashews:
100 calories of Frozen Carrots have 13.5 times more Calcium, 1.7 times more Manganese, 6 times more Potassium, 84.3 times more Sodium and 416.9 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Cashews contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4 times more Omega 3, 4.3 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.4 times more Fat, 11.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber