Comparing Nutrients in 100 calories Frozen CarrotsVS Pine Nuts
Weight per 100 calories
Frozen Carrots
278g
Pine Nuts
15g
Dried Pine Nuts have 18.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pine Nuts?
Frozen Carrots VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pine Nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pine Nuts:
100 calories of Frozen Carrots have 13273.1 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B5, 18.9 times more Vitamin B6, 5.5 times more Vitamin B9, 58.4 times more Vitamin C and 6.1 times more Vitamin K than Pine Nuts.
Both Frozen Carrots and Pine Nuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pine Nuts:
100 calories of Frozen Carrots have 42.1 times more Calcium, 1.5 times more Iron, 7.4 times more Potassium, 18.7 times more Selenium, 635.6 times more Sodium and 738.3 times more Water than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.8 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pine Nuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Omega 3, 11.3 times more Carbohydrate, 24.8 times more Sugars and 16.7 times more Fiber than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 8 times more Fat, 5.6 times more Saturated Fat and 7.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber