Comparing Nutrients in 100 calories CassavaVS Roasted Japanese Chestnuts
Weight per 100 calories
Cassava
62.5g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Roasted Japanese Chestnuts?
Cassava VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cassava vs Roasted Japanese Chestnuts:
100 calories of Cassava have 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Roasted Japanese Chestnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Roasted Japanese Chestnuts:
100 kcal of Roasted Japanese Chestnuts contain 5.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Roasted Japanese Chestnuts contain 1.7 times more Protein than Raw Cassava.
Both Cassava and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.