Comparing Nutrients in 100 calories Boiled CauliflowerVS Lotus Seeds
Weight per 100 calories
Boiled Cauliflower
435g
Lotus Seeds
112g
Raw Lotus Seeds have 3.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Lotus Seeds?
Boiled Cauliflower VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Lotus Seeds?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Lotus Seeds:
100 calories of Boiled Cauliflower have 5 times more Vitamin B2, 3.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Boiled Cauliflower and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Lotus Seeds:
100 calories of Boiled Cauliflower have 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium, 58 times more Sodium, 2.3 times more Zinc and 4.7 times more Water than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.3 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Lotus Seeds contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.3 times more Fat, 23.9 times more Omega 3 and 1.7 times more Protein than Lotus Seeds.
Both Boiled Cauliflower and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.