Comparing Nutrients in 100 calories CauliflowerVS Refrigerated Naan Bread
Weight per 100 calories
Cauliflower
400g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 11.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Refrigerated Naan Bread?
Cauliflower VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Refrigerated Naan Bread:
100 calories of Cauliflower have 1.4 times more Vitamin B2, 17.4 times more Vitamin B5, 22.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Refrigerated Naan Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cauliflower vs Refrigerated Naan Bread:
100 calories of Cauliflower have 3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 27.8 times more Potassium, 3.9 times more Zinc and 32.9 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.3 times more Sugars, 13.3 times more Fructose, 10.6 times more Fiber and 2.3 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Fat, 1.6 times more Omega 3 and 9.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber