Comparing Nutrients in 100 calories CauliflowerVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Cauliflower
400g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Cauliflower VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Cauliflower have 3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 33.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, 39.3 times more Vitamin C and 143.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 and 8.2 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Cauliflower have 1.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.7 times more Potassium, 1.5 times more Selenium and 153.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Calcium and 1.3 times more Copper than Raw Cauliflower.
Both Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Sodium and Zinc per 100 calories.
Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Fat and 2.3 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.