Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Baked Red Potatoes
115g
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Baked Red Potatoes?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Vitamin B1 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 16.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.5 times more Potassium and 34.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.2 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.