Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Dried Beechnuts?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 10.1 times more Vitamin B1, 5.2 times more Vitamin B2, 49.7 times more Vitamin B3, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 20 times more Iron, 1.2 times more Manganese, more Phosphorus, 21.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper and 6.4 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.4 times more Fat, 10.6 times more Saturated Fat, more Omega 3 and 41.7 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein