Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Dried Beechnuts?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.7 times more Vitamin B1, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 158.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 9 times more Sodium and 17.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more Omega 3, 3.3 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 3.6 times more Saturated Fat and 6.6 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein