Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Frozen Carrots
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Frozen Carrots
278g
Cereals, WHEATENA, dry have 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Frozen Carrots?
Cereals, WHEATENA, Dry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7040.8 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 75.9 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Frozen Carrots:
100 calories of Cereals, WHEATENA, dry have 1.4 times more Calcium, 3.1 times more Manganese, 10.2 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper, 4.7 times more Potassium, 51.9 times more Sodium and 137.4 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.8 times more Omega 6, 29.5 times more Sugars and 2.6 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3