Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Cherries, sour, canned, water pack, drained
6%
4%
90%
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sour, Canned, Water Pack, Drained VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Cherries, sour, canned, water pack, drained have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 17.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 6.1 times more Vitamin C than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Cherries, sour, canned, water pack, drained have 2.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 1.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein