Frozen Red Sour Cherries VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 calories of Frozen Red Sour Cherries have 5.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3 times more Vitamin B3, 1.3 times more Vitamin C and 4.6 times more Vitamin E than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
- 100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 calories of Frozen Red Sour Cherries have 1.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Red Sour Cherries have 3.4 times more Omega 3 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.