Nutrient Comparison: Frozen Red Sour Cherries VS Cherries, sweet, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Frozen Red Sour Cherries have 5.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 3 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Frozen Red Sour Cherries have 1.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 3.4 times more Omega 3 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.