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Comparing Nutrients in 1 kilogram Frozen Red Sour CherriesVS Cherries, sweet, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Frozen Red Sour Cherries
7%
8%
85%
Cherries, sweet, canned, water pack, solids and liquids
6%
2%
92%
1 kg ▼

Macro Nutrients

16%460kcal
Energy
16%460kcal
460 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g
Fat
1.34%1.3g
4.4 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g
Saturated Fat
0.88%0.28g
1 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.6%0.65g
Omega 3
12%0.19g
0.65 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.94%0.67g
Omega 6
1.1%0.19g
0.67 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.8%110g
Carbohydrate
90%118g
110 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%90g
Sugars
142%103g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
90 gvs103 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g
Fiber
39.5%15g
16 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g
Protein
13.8%7.7g
9.2 gvs7.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

49%440μg
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
440 μgvs80 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.7%0.44mg
Vitamin B1
18.3%0.22mg
Thiamine
0.44 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
31.5%0.41mg
Riboflavin
0.34 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.56%1.37mg
Vitamin B3
25.6%4.1mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.6%1.78mg
Vitamin B5
25.4%1.27mg
Pantothenic acid
1.78 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B6
23%0.3mg
Pyridoxine
0.67 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
10%40μg
Folates and Folic Acid
50 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
24.4%22mg
Ascorbic acid
17 mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0.5 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
11.7%14μg
Phytomenadione or phylloquinone
15 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%130mg
Calcium
11%110mg
130 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
83.3%0.75mg
0.9 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
45%3.6mg
5.3 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
21.4%90mg
90 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.8%0.57mg
Manganese
27%0.62mg
0.57 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
21.4%150mg
160 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.5%1240mg
Potassium
38.5%1310mg
1240 mgvs1310 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0.67%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
7.27%0.8mg
1 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%872g
Water
23.5%871g
872 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: