Nutrient Comparison: Frozen Red Sour Cherries VS Cherries, sweet, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Frozen Red Sour Cherries has 5.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 3 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Frozen Red Sour Cherries has 1.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 3.4 times more Omega 3 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Red Sour Cherries and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.