Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Apple Juice with Vitamin C
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Apple Juice with Vitamin C
217g
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Apple Juice with Vitamin C?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Apple Juice with Vitamin C:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Apple Juice with Vitamin C:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 8.1 times more Copper, 1.6 times more Iron and 1.6 times more Phosphorus than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.8 times more Manganese and 2.1 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Magnesium and Potassium per 100 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 6.4 times more Fiber than Apple Juice with Vitamin C.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.