Comparing Nutrients in 1 kilogram Cherries, sweet, canned, pitted, heavy syrup, drained VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	28.6% 830kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	87% 113g	130g per day for Men 19-50 years
Sugars	223% 162g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	79% 57.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	60.5% 23g	5.26% 2g	38g per day for Men 19-50 years
Protein	13% 7.3g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.8% 3.96mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	10% 100mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.78% 391μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	21% 776g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Apple Juice with Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Apple Juice with Vitamin C:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 2.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Apple Juice with Vitamin C.
• While 1 kg of Bottled Apple Juice with Vitamin C contains 10.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
• 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Apple Juice with Vitamin C:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 14.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Potassium than Apple Juice with Vitamin C.
• While 1 kg of Bottled Apple Juice with Vitamin C contains 1.5 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Water per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.8 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 11.5 times more Fiber than Apple Juice with Vitamin C.
• 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.