Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 5.9 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 6.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 2 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.