Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 5.9 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 6.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.