Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
3%
2%
95%
Applesauce, canned, unsweetened, with added ascorbic acid
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.4 times more Vitamin B3 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 11.6 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin E
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.3 times more Copper, 1.5 times more Magnesium and 2 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Iron and 2.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 500 kcal
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.