Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Apple Juice with Vitamin C:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 10.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Apple Juice with Vitamin C:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 14.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Potassium than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 1.5 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 11.5 times more Fiber than Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.