Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Crabapples?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Crabapples:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Crabapples.
- While 100 kcal of Raw Crabapples contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Crabapples:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.9 times more Copper than Crabapples.
- While 100 kcal of Raw Crabapples contain 2.2 times more Calcium, 2.6 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 100 kcal
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.