Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, water pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, water pack, solids and liquids vs Navel Oranges:
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 25.2 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, water pack, solids and liquids vs Navel Oranges:
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have 2 times more Copper, 2.9 times more Iron and 2.3 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.7 times more Calcium and 1.4 times more Phosphorus than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.2 times more Omega 3 and 1.3 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.