Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, water pack, solids and liquids versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 3.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 26.9 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Navel Oranges:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.9 times more Copper, 2.8 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.2 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.